You, like the majority of the globe, wish for long, Insta-worthy locks, right? And do you want your hair to come back quickly when you lose a lot of it? We completely understand you.
Hair is a crucial aspect of all of our personalities, and we all desire long, beautiful hair. So, in this post, we’ve compiled a list of home cures, in-office treatments, and the best diet to follow in order to boost your hair development. Continue reading.
Hair Growth Cycle
Before we get into the therapies, let’s have a look at how the natural growth cycle works.
Hair is a lengthy chain of proteins that covers the majority of your body. Keratin is a protein that makes up the majority of your hair and encourages hair development at the cellular level.
According to dermatological research, a healthy hair follicle may develop up to half an inch every month, for a total of six inches per year.
The function of hair development cells weakens with age or owing to specific health problems, resulting in a reduction in the generation of new hair follicles. As a result, your hair begins to thin and some people may develop baldness.
Factors That May Contribute To Hair Loss
Your genes might have a role in causing baldness. Take a look about you. If your close family members look to have thin hair or have had hair loss, you may encounter the same problem.
2. UV rays
UV radiation from the sun is just as bad for your hair as it is for your skin. UV rays cause hair damage and dryness, which leads to hair breakage.
3. Hormonal changes or medical conditions
Pregnancy, menopause, and other hormone-related diseases can all alter or slow down hair development. This might be either temporary or permanent. Some medical problems, such as alopecia, also contribute to baldness.
4. Hairstyles & hair treatments
Too much tying up your hair or using heat styling products on a daily basis can both cause to breakage. Hot oil hair treatments can also induce hair follicle irritation, which can lead to hair loss.
5. Some medication
Certain drugs used to treat particular disorders such as arthritis, high blood pressure, and depression, among others, can cause hair loss.
Diet To Improve Hair Growth
Improving hair development entails recovering your damaged hair follicles. To help your hair grow quicker, your body needs a lot of energy. Certain foods, when included in your diet, can promote hair growth. For better hair development, include the following vitamins and minerals in your diet:
1. Omega-3 Fatty Acids
Women who took omega-3 and 6 fatty acids had less hair loss, according to studies.
According to research, zinc deficiency may contribute to hair loss. Including it in your diet or taking supplements can help with hair growth.
3. Vitamin C
Vitamin C, which is mostly found in citrus fruits, may help prevent hair loss. Its antioxidant capabilities help your body combat free radicals (1), which contributes to stronger hair. Free radicals are molecules that can cause DNA damage and hair loss.
Hair loss may be exacerbated by iron deficiency (2). To avoid this, make sure you eat iron-rich meals.
5. Vitamin D
Vitamin D deficiency has been discovered in persons with alopecia (3). Alopecia is a baldness-causing disorder. Vitamin D has also been shown to be capable of forming small hair follicles in your body (4).
In-Office Hair Growth Treatments
1. Hair Transplant
Hair transplantation is the removal of hair strands from one section of your head or body to the bald areas that need to be addressed. The areas that contribute hair are referred to as “donor sites,” whereas the areas that are hairless are referred to as “receiver sites.”
Hair transplantation has a high success rate and is routinely used by doctors all over the world to cure baldness. Follicular unit extraction and follicular unit transplant are the two major hair transplantation treatments used by physicians to treat hair loss. Consult your doctor to determine which approach is best for you.
2. Stem Cell Hair Growth
Stem cells assist the body heal broken or damaged tissues and are used to treat male and female pattern baldness. This method involves the use of stem cells to divide and repair damaged tissues while also encouraging hair growth.
The stem cell hair transplant process extracts and grows hair follicles from a tiny skin sample. These follicles are duplicated in labs before being implanted back into your scalp or other balding regions of your body.
You’ve probably heard about microneedling for scar treatment. But did you know that there is sufficient data to support its efficacy in treating hair loss as well?
Microneedling is the technique of inflicting little injuries on the scalp or skin with a roller containing microscopic needles. Researchers have shown evidence that this method may aid in the induction of stem cells in your hair follicles. This may encourage hair growth.
Aside from that, this procedure aids in the absorption of products used to cure hair loss or baldness.
The platelet-rich plasma hair loss treatment entails extracting a person’s blood, processing it, and injecting it back into the afflicted region. Researchers think that by increasing blood circulation and flow to the hair follicle, this approach increases hair growth.
Doctors frequently suggest PRP in conjunction with other hair loss therapies.
5. Laser Therapy
UV light is used in low-level laser treatment to address hair thinning and loss in men and women. This procedure is non-invasive and painless for promoting hair growth. The treatments produce thick and abundant hair.
Home Remedies for Hair Growth
1. Essential oils
Hair growth may be aided by essential oils such as rosemary oil, pumpkin seed oil, and peppermint oil. According to one research, pumpkin seed oil enhanced hair growth in men by up to 40%.
2. Topical ointments
If you have alopecia or hair loss, your dermatologist may suggest topical ointments.
- Melatonin, applied topically, lowers hair fall and increases hair thickness and density.
- Topical minoxidil: When used at 5% dosages, it helps reduce the rate of hair loss.
- Propecia: It aids in the treatment of hair loss symptoms.
3. Use protein
Protein is the main component of your hair. This gives your hair strength and firmness. Using protein treatments on your hair helps protect it from environmental aggressors. Coconut oil may also be advantageous in terms of hair strength. It includes fatty acids that help to keep protein from being lost (5).
Natural Treatments for Hair Growth
1. Aloe vera
This miraculous substance is used to cure a wide range of skin disorders. What’s more, it has characteristics that promote hair development. It accomplishes this by unclogging clogged pores and leaving your scalp feeling revitalised.
Aloe vera may also be used to treat dandruff. Apply pure aloe vera gel to your scalp many times each week.
Lemon, another wonder ingredient, is high in Vitamin C. This chemical can promote hair development and keep the scalp healthy.
Applying lemon juice 10-15 minutes before washing your hair might help. Lemon oil can also help to keep your scalp healthy.
3. Curry leaves
These protein-rich leaves can promote hair growth while also boosting stiffness and quality. They also include amino acids, which help to build hair follicles and keep your scalp moisturised.
Daily Tips To Improve Hair Growth
- Massage your scalp once a day. It will encourage hair growth by increasing blood flow to your hair follicles.
- Gently brush your hair. This is necessary to avoid breakage.
3. Use cold water to rinse your hair. Hot water can remove essential oils and cause breakage.
4. Avoid tying your hair up all the time. Tying your hair might cause irritated follicles.
5. Purchase a hair serum. Hair serums provide quick shine while also preventing hair damage. They also help to avoid knots and breakage.
6. Avoid utilising instruments that generate excessive heat. Frying your hair is just as terrible as eating fried food! Avoid using hot straighteners and other hair styling tools. These instruments cause breakage and dry up your hair, removing moisture content.
UV radiation, certain hairstyles, medicines, and your genes can all contribute to hair loss. In order to boost your hair development, you must include vitamins and minerals in your diet. Consult your dermatologist about the numerous in-office treatments available to boost hair growth and volume. Even if your hair growth attempts fail due to genetics or health difficulties, be confident and live your life cheerfully.